Being fit and staying healthy is a lifestyle. Wellness requires discipline and sometimes coaching. Do you make the correct choices in your lifestyle?  It does not come easy however if you are consistent over the years it will pay great dividends. There are 2 out of 3 adults in this country who are overweight and some are obese.Fast Food is everywhere. Now is the time to make a difference and I am here to help you. Over the years I have changed lives and this is why I have been involved in this business for so many years. I am very big on safety and have specialized training in Ergonomics. I see alot of people performing exercises in the gym and elsewhere that are not safe for your back, etc.
I was very fortunate to have been raised in an active family. Growing up we played baseball, basketball, football, hockey, and tennis.  My father was an avid outdoorsman. He taught us to hunt, fish, and camp at a very young age. I started weight training after high school and also have been running races for over 20 years to include some marathons.
I have been involved in the Health/Fitness and Wellness industry for over 20 years.  My background is very diversified and can tailor my programs to all types of population groups.  Throughout the years I have worked with students, athletes, seniors, military personnel, and professional athletes and some actors.  My prior affiliations/certifications include AFAA (Aerobics and Fitness Assoc of America) and AAAI. I also attended the Fitness Institute Course in Boca Raton, FLorida.
I have instructed Cardio/Aerobics classes such as low impact/boxing, high impact, hi-lo, basic/power step,plyometrics,step & sculpt, body sculpting, interval step, aqua aerobics, cardio fitness, dynabands, stretch, and bodybuilding. Over the years I have been on the fitness staff for health clubs such as Bally's Total Fitness, Results Fitness Center, Ladies Workout Express, Aerobicize Studio, City of Virginia Beach, and an international spa/resort Palm-Aire Spa/Resort in Pompano Beach, Florida. I have most enjoyed working with individual clients one on one to achieve that goal. No matter what your goal is I am here to help you. I have been blessed with excellent health and attribute this to health and staying fit. Now is the time, not tomorrow. Diet is also very important and I also can help you on nutrition.   If you would like that personalized attention contact me now. Let's get moving, before you know it summer will here and time for that bathing suit.  The sky is the limit. Don't delay!
Jeff