Specialized Training/Certifications/Education & Fit Tip of the month
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Specialized Training/Certifications/Education & Fit Tip of the month

I have specialized training and experience in Ergonomics, Posture and Body Alignment. 
I currently hold a CPR and AED Certification and am an active member in ACSM(American College of Sports Medicine) and NASM.
Certified Personal Trainer (National Academy of Sports Medicine)

Fit Tip of the Month
Healthy cooking tips: Try to include raw fruits and vegetables at every meal. Don't overcook foods because it reduces the nutrients.